Self Care in 2020 has become much more important as we try to navigate through life during a global pandemic. COVID and the isolation it brought with it has really impacted not only our physical health but our mental health as many of us are forced to stay home and isolate as a result of… Read More Lockdown Self Care Tips
Back at it again with a Six Week Lockdown! Even though we knew it was coming, it was still a devastating update in our COVID fight. Six more weeks of lockdown, six more weeks of restrictions, six more weeks of checking daily numbers, six more weeks of isolation. Since the beginning of this pandemic, we… Read More Lockdown Part 2 – Melbourne’s Second Wave
*I wrote this post over two months ago and have only built up the courage to post it now in the light of the new campaign #ItsOkayToTalk. It’s not easy to talk about personal issues for me or for most people, but in being more open we are helping not only ourselves, but others who are… Read More Anxiety Sucks! – #ItsOkayToTalk
In the run up to your summer holidays it’s all about eating clean and hitting the gym to ensure your body is bikini ready, check out my Florida Fitness Prep post, but if like me you overindulged on holidays (as you should) you may have come home with more than tan lines to worry about.… Read More My Fitness Journey – Shedding Holiday Gains
The Irish summer has come and gone. It was a glorious weekend full of sun, fun and taking in the beauty of Ireland that only truly becomes apparent once the sun decides to grace us with her presence. Well it was for most people, not me however, no I was locked away in my bedroom… Read More It’s All Fun And Games Till Someone Loses An Eye
Sometimes life isn’t easy, sometimes we feel broken and find it hard to make sense of our own thoughts. We are human. We are not perfect. Everyone has their own insecurities, their own demons lurking behind closed doors waiting to attack. We all have down days, where we want to shut the world out, lord… Read More Is It OK Not To Be OK?